Is Building Change right for me?
Do you hate saying no?
Do you avoid conflict at all costs?
Do you never feel good enough?
Do you feel like a burden?
Do you find it hard to ask for help…
…but do everything for everyone else?
Do you struggle to identify and hold boundaries?
Does this sound like someone you know?
Signs of overt narcissism
They’re extremely self-centred, and find ways to make everything about them
They’re controlling and manipulative, making you feel guilty if you don’t comply
They feel entitled to your time, money, information and even access to your family
They refuse to apologise or accept responsibility for mistakes
They’re always the victim, and will criticise anyone that challenges them
Signs of covert narcissism
They’re critical of everything, nothing is ever good enough
They control you with a “look”
They guilt trip you when you try to say no...
...and give you the silent treatment if it doesn’t work
Nothing is ever their fault, and if it is, there’s a good reason for it
They’re the victim or the martyr, whichever makes them look better in the story
Building Change gives you the tools you need to recover from narcissistic and emotional abuse, and we’re with you every step of the way.
Expert-led and highly specialised
Track your progress and view on demand
We're stronger together
Why should you choose Building Change?
Meet Katie McKenna & Helen Villiers
Best-selling authors, podcast hosts and experts in narcissism, parentification and childhood trauma.
Featured in
Our Plans
Level 2
£97.00
Everything in Level 1 plus:
Weekly guided exercises and practical tools to apply your learning
Follow week-by-week alongside video lessons
Expert-led weekly calls where we tackle members’ issues and problems head on in a dedicated space that complements the courses
Private community - surround yourself with people who support, encourage and inspire you.
Private chats that are relevant and important for you, such as parenting or navigating no contact.
Frequently Asked Questions
The toxic person in my life isn’t a parent - is this programme for me?
Abuse isn’t limited to just parents. Whether you’re struggling with a family member, partner, friend or colleague, our programme will equip you with the tools and knowledge to recognise unhealthy patterns in all of your relationships - and how to break the cycle.
Who will be able to see my workbooks?
Although we provide materials, your workbook and reflections are completely private. We won’t quiz you or push difficult deadlines - they are for your eyes only, and you can repeat them as often as you like.
What topics are covered in Building Change?
The programme is highly specialised, and built based on extensive clinical experience and feedback from our community on the things they struggle with the most. Topics include managing triggers, boundaries, emotional permanence and so much more.
Is Building Change the same as therapy?
Although Helen & Katie are qualified therapists, the programme is designed to complement existing therapy, or for those looking for support and community outside of therapy. It’s not intended to replace medical or psychological treatment.
I don't want to share my name. Can I use a pseudonym in the programme?
Yes! Once you’ve signed up, change your name in your account settings and this will be reflected across the site for posting and commenting. You can also post and comment anonymously. This won’t affect billing, but will change your display name. Please note Zoom names are NOT automatically updated so be sure to change this in advance of calls, if you prefer.
How is this programme different to Patreon
If you were a member of our Patreon page, you’ll be delighted to know that access to previous episodes of The Freudian Slip is included within all membership levels. Building Change allows us to offer a larger variety of content, more comprehensive coaching calls and form deeper connections within the community.
If you prefer to keep your Patreon membership instead, you’ll have access to all previous content for as long as you remain subscribed, but all new content will only be available through Building Change.
What is your refund policy?
Building Change is a monthly membership programme, with three different tiers available. Because our content is online and instantly accessible, refunds can’t be offered. Please familiarise yourself with our full terms and conditions including payments and refunds are located here.
